A group coaching workshop to improve your sleep and overall wellbeing so you can feel your best. Whether you’ve always struggled or are having sleep issues for the first time in your life—build sleep skills that will serve you for life.
The 5 week workshop will be taught over Zoom on Wednesday nights from 5:30-6:30pm CST starting January 21st and ending February 18th. Led by Mind-Body Health Coach and Anxiety Recovery Mentor, Annie Kubena. Annie will distill down her years of study on sleep and insomnia, and decades of trial and error, to share with you proven methods for better sleep and a more regulated nervous system. We'll focus on practical, grounded skills, not elaborate sleep routines that cause more anxiety and obsessing.
Are you ready to get better sleep and feel your best?!
WORKSHOP OUTLINE:
Week 1: Exploring your current relationship with sleep + some easy sleep basics
Week 2: CBTI principles and customizing them to work for you
Week 3: Nervous system regulation techniques — finding your perfect blend to destress and expand capacity for deep rest
Week 4: Somatic Parts Work for sleep & compassionate inquiry — befriending sleep resistance and the busy mind
Week 5: Optional group coaching and Q/A session
Going to miss a class? Don’t worry, you will have access to all the recorded content from class in case you can’t make it.
A group coaching workshop to improve your sleep and overall wellbeing so you can feel your best. Whether you’ve always struggled or are having sleep issues for the first time in your life—build sleep skills that will serve you for life.
The 5 week workshop will be taught over Zoom on Wednesday nights from 5:30-6:30pm CST starting January 21st and ending February 18th. Led by Mind-Body Health Coach and Anxiety Recovery Mentor, Annie Kubena. Annie will distill down her years of study on sleep and insomnia, and decades of trial and error, to share with you proven methods for better sleep and a more regulated nervous system. We'll focus on practical, grounded skills, not elaborate sleep routines that cause more anxiety and obsessing.
Are you ready to get better sleep and feel your best?!
WORKSHOP OUTLINE:
Week 1: Exploring your current relationship with sleep + some easy sleep basics
Week 2: CBTI principles and customizing them to work for you
Week 3: Nervous system regulation techniques — finding your perfect blend to destress and expand capacity for deep rest
Week 4: Somatic Parts Work for sleep & compassionate inquiry — befriending sleep resistance and the busy mind
Week 5: Optional group coaching and Q/A session
Going to miss a class? Don’t worry, you will have access to all the recorded content from class in case you can’t make it.
Once you have purchased the course, you will get an email with calendar dates and the zoom link. Class space is limited. Purchases are non-refundable.
