Your Body Isn’t Broken—

It’s Overburdened.

Nervous system rewiring and somatic coaching for those navigating complex chronic illness, anxiety, chronic pain and burnout.

You've tried the protocols, the practitioners, the elimination diets. What you haven't tried is working with your nervous system instead of against it. This is where real healing begins.

Our Approach

  • Peer Support — illustrated interlocking organic shapes on sage green background with the message: we all deserve to feel heard, understood and met with compassion

    Peer Support

    We all deserve to feel heard, understood and met with compassion

  • Nervous System Regulation & Brain Retraining — wavy flow lines icon on sage green background representing calm and nervous system regulation

    Nervous System Regulation & Brain Retraining

    Chronic Lyme, mold and more can injure the nervous and immune systems but we can heal them.

  • A stylized white hand with swirling lines on a black background.

    Rediscovering True Self, Purpose & Passions

    Understanding what gives you life can shift your energy from being drained to being charged up.

  • Mindbody Techniques for Symptoms, Pain & Insomnia — abstract wave icon on sage green background representing somatic relief from chronic pain and sleep disruption

    Mindbody Techniques for Symptoms, Pain & Insomnia

  • Dietary Approaches to Healing — illustrated citrus slice icon on sage green background with the message: there are many to choose from — let's find out what works best for you

    Dietary Approaches to Healing

    There are many to choose from—let’s find out what works best for you

  • Finding Your Pace in the World — illustrated sun with a spiral center on sage green background with the message: whether you need more movement or more rest, listening to your body's rhythms leads to better overall health

    Finding Your Pace in the World

    Whether you need more movement or more rest, listening to your body’s rhythms leads to better overall health.

  • Parts Work & Journaling — abstract stacked brushstroke layers icon on sage green background with the message: work through emotional blockages to healing

    Parts Work & Journaling

    Work through emotional blockages to healing

  • Working Through Fear, Addiction, Anger & Resistance — chaotic tangled scribble icon on sage green background with the message: resources for healthy emotional processing so the body doesn't have to keep holding it all

    Working Through Fear, Addiction, Anger & Resistance

    Resources for healthy emotional processing so the body can doesn’t have to keep holding it all

Book a Free Consultation
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What’s the Process?

LISTEN: I get to know you, your story and the nervous system states you live in day to day.

EMPOWER: Find tools to start interrupting patterns that are keeping you stuck and in a battle with fear, symptoms and pain. Daily capacity building through an individualized regulation routine.

EXAMINE: Identify if any traumas, limiting beliefs or generational burdens under the surface.

EXCAVATE: Identify if we can work through trauma / limiting beliefs safely together (I use parts journaling, EFT tapping and integrative somatic parts work) or if we need help from a trauma therapist.

RESTORE: Self-generate a felt sense of safety, ignite meaning, purpose and trust in life and if appropriate, a spiritual connection.

RELEASE: At this point we can work together as needed or I set you free to live your life with the toolbox we built together.

Book a Free Consultation
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Enhance Your Overall Health Journey

Partnering with The Garden is designed to complement, not replace, the care you receive from your other practitioners. By focusing on building safety, resilience, and expanding nervous system capacity and more, our support helps create an optimal healing environment.

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Support For

Autoimmune disease

Chronic pain

Lyme and other chronic infections

Mold toxicity

Long Covid

Big life transitions

ADHD and Neurodivergence

Brain fog

Perimenopause

Sensitized nervous system

Depersonalization and Derealization (DPDR)

Anxiety & depression

Panic attacks

Insomnia and sleep issues

CFS

IBS

Withdrawal symptoms

Highly Sensitive Person (HSP)

OCD & toxin fear

Mindbody Syndrome

Mystery symptoms

MCAS & Histamine issues

EDS / Hypermobility

Let's Chat
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You don't need another thing added to your plate. You need a process that finally gets to the root — and a guide who's walked this path herself.