Annie Kubena
Holistic Mind-Body Health & Wellness
Anxiety & Chronic Illness Recovery
Reduce symptoms, pain and stress, sleep better, increase energy, rediscover your passion and purpose, all in a process backed by experts and the latest neuroscience.
Our Approach
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Peer Support
We all deserve to feel heard, understood and met with compassion
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Nervous System Regulation & Brain Retraining
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Rediscovering True Self, Purpose & Passions
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Mindbody Techniques for Symptoms, Pain & Insomnia
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Dietary Approaches to Healing
There are many to choose from—let’s find out what works best for you
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Finding Your Pace in the World
Whether you need more movement or more rest, listening to your body’s rhythms leads to better overall health.
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Parts Work & Journaling
Work through emotional blockages to healing
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Working Through Fear, Addiction, Anger & Resistance
Resources for healthy emotional processing so the body can doesn’t have to keep holding it all
What’s the Process?
LISTEN: I get to know you, your story and the nervous system states you live in day to day.
EMPOWER: Find tools to start interrupting patterns that are keeping you stuck and in a battle with fear, symptoms and pain. Daily capacity building through an individualized regulation routine.
EXAMINE: Identify if any traumas, limiting beliefs or generational burdens under the surface.
EXCAVATE: Identify if we can work through trauma / limiting beliefs safely together (I use parts journaling, EFT tapping and integrative somatic parts work) or if we need help from a trauma therapist.
RESTORE: Self-generate a felt sense of safety, ignite meaning, purpose and trust in life and if appropriate, a spiritual connection.
RELEASE: At this point we can work together as needed or I set you free to live your life with the toolbox we built together.
Enhance Your Overall Health Journey
Partnering with The Garden is designed to complement, not replace, the care you receive from your other practitioners. By focusing on building safety, resilience, and expanding nervous system capacity and more, our support helps create an optimal healing environment.
Support For
Autoimmune disease
Chronic pain
Lyme and other chronic infections
Mold toxicity
Long Covid
Big life transitions
ADHD and Neurodivergence
Brain fog
Perimenopause
Sensitized nervous system
Depersonalization and Derealization (DPDR)
Anxiety & depression
Panic attacks
Insomnia and sleep issues
CFS
IBS
Withdrawal symptoms
Highly Sensitive Person (HSP)
OCD & toxin fear
Mindbody Syndrome
Mystery symptoms
MCAS & Histamine issues
EDS / Hypermobility
