The information and practices that cured my 8/10 back pain in a few days.
The first thing that came up was anger. Anger like I’d never felt before. I was irritated, I was angsty. As a people-pleaser who grew up in a home where everyone else was acting out anger, I think I decided at a young age that I just wasn’t going to do that. Well, turns out anger is a basic emotion that needs to be expressed! Or there are consequences like pain and symptoms. I was shocked at what was happening in my body when I acknowledged my anger. The pain disappeared from my back.
Ginger Garlic Shiitake Spinach Healing Broth | Nutritious Immune-Boosting Soup
Ginger Garlic Shitake Spinach Healing Broth | Nutritious Immune-Boosting Soup
Looking for a comforting, nourishing soup to beat a cold or boost your immunity? This Ginger Garlic Shitake Spinach Healing Broth is packed with immune-boosting ingredients, warming spices, and wholesome vegetables—perfect for when you’re feeling under the weather. Made with fresh ginger, garlic, medicinal shiitake mushrooms, and nutrient-rich spinach, this soothing broth offers anti-inflammatory benefits and vibrant flavor.
Vegetable Bounty Miso Tofu Peanut Sauce Rice Bowl Healthy Fall Vegetable Rice Bowl Recipe | Cozy, Nutritious, and Delicious
Healthy Fall Vegetable Rice Bowl Recipe – Cozy, Nutritious, and Delicious
As the weather turns cooler, there's nothing better than a comforting, wholesome rice bowl that feels like a warm hug in every bite. This versatile vegetable rice bowl is packed with colorful roasted and sautéed vegetables, protein-rich tofu, and a savory, slightly spicy sauce—perfect for meal prep and satisfying lunches or dinners for several days.
Can people-pleasing lead to chronic symptoms and conditions?
People-pleasing and self-abandonment often go hand in hand, as many of us prioritize others’ needs over our own in an attempt to find love, acceptance, or safety. Over time, this chronic neglect of our inner selves can lead to physical symptoms—such as pain, fatigue, digestive issues, or immune dysfunction—because our nervous system stays stuck in a state of stress and imbalance. Healing begins when we start to honor our true needs, embrace boundaries, and reconnect with our authentic selves, allowing both our mind and body to find balance and relief.