Hi, I’m Annie and I want to offer you my support.

My heart belongs to people battling to get their health and lives back.

From a young age, I’ve navigated chronic illness, pain and the threat of disability. After a difficult time of loss in college, I became very ill. I was diagnosed with an autoimmune disease, and caught in the Western medicine merry-go-round. I felt unseen, unheard and isolated in those struggles. Despite years of health hardship, multiple diagnoses, and cycles of moving forward and backward, I found that using food as medicine, holistic healing approaches like homeopathy, acupuncture and body work, herbs and supplements, and gentle movement, gradually restored my health and vitality.  

But it wasn’t just physical recovery—I had to rediscover and honor myself in a way I hadn’t learned yet. Focused on symptoms, protocols and appointments for years, I’d lost myself in the fight to fix and developed intense anxiety around my health issues. I found myself disconnected from my spirit and the things that fuel me. I believe that this connection to self is essential for mind/body/spirit healing. I studied and practiced various forms of nervous system regulation, used CBT, parts work and mindfulness to process trauma and moved like a peace warrior through the many ups and downs of healing, becoming more resilient not just mentally, but also physically.

 I promised myself that if I ever overcame my mountain of symptoms, I would help others. Today, I empower clients through a holistic, client-led approach rooted in the empathy and compassion grown in the garden of my own healing journey.

Annie Kubena
Holistic Health Coach and Anxiety & Chronic Illness Recovery Mentor

Graduate of the MindBodyGreen Holistic Health Coach Training Program
June 2025

Graduate of Primal Trust Level 1 & 2 brain retraining and nervous system regulation program
January 2025