I believe the mind and body are in deep connection. I empower individuals to recognize and activate the innate resources they possess, while learning new tools they can carry with them. I help clients build the resilience and capacity to face where they are and have been, while they work toward a vision of something better. With support, guidance, and accountability from someone who understands the complexity of the healing journey, these inner capacities can begin to take root and flourish.

We often underestimate or overlook the simple practices—such as nervous system regulation and brain retraining—that have the power to create profound change in our bodies’ operating systems. I can provide invaluable support in navigating the complexities of a new diagnosis or the hardship of a long-term illness, the bleeding of lines between pain in the body and what we hold emotionally, alongside things like a healthy diet and movement.

What old patterns are you ready to release? Which new, healthier ways of being do you wish to cultivate?