Health coaching is about empowering you to make changes that already exist within you. As your coach, I help you connect with a vision of your best future self—the seeds of health and vitality you already possess deep inside. With support and accountability from someone who has walked a similar path, they can finally take root.

For many years, I believed I needed a medical degree to truly help others with chronic illness. I nearly went to chiropractic school seven years ago, but something inside me held me back. Later, after battling chronic Epstein-Barr Virus, Lyme disease, and severe nervous system sensitization, I discovered the incredible power of simple nervous system practices and brain retraining to create the brain chemistry that is essential for deep healing. I realized that the support of a mentor or coach can be invaluable in navigating these complex challenges and integrating these new states while weathering the sometimes choppy seas of healing. What old neural pathways are you ready to part with? Which new, healthy patterns do you want to cultivate?