The Garden
Mindbody Wellness
Reclaim your health, peace and spirit through a personalized process with compassion and empathy at its core.
Break free
Tailored tools: through gentle inquiry, we’ll discover healing strategies that will lead you to living the life you want with the health you dream of
•
Upward spiral beyond just symptom management, beyond just getting by
Approaches available
-
Peer Support
We all deserve to feel heard, understood and met with compassion
-
Nervous System Regulation & Brain Retraining
-
Rediscovering True Self, Purpose & Passions
-
Mindbody Techniques for Symptoms, Flares & Insomnia
-
Dietary Approaches to Healing
There are many to choose from—let’s find out what works best for you
-
Pacing Back Into Movement, Life & Foods
Moving mindfully as your nervous and immune systems relearn safety
-
Parts Work & Journaling
Work through emotional blockages to healing
-
Working Through Fear, Anger & Resistance
Resources for healthy emotional processing so the body can let go of the past
Enhance Your Overall Health Journey
Partnering with Annie is designed to complement, not replace, the care you receive from your other practitioners. By focusing on building safety, resilience, and expanding nervous system capacity and reconnecting with your true self, our support helps create an optimal healing environment.
I support those dealing with
Autoimmune disease
Chronic pain
Lyme and other chronic infections
Mold toxicity
Long Covid
Big life transitions
ADHD and Neurodivergence
Brain fog
Perimenopause
Sensitized nervous system
Depersonalization and Derealization (DPDR)
Anxiety & depression
Panic attacks
Insomnia and sleep issues
CFS
IBS
Withdrawal symptoms
Highly Sensitive Person (HSP)
OCD & toxin fear
Mindbody Syndrome
Mystery symptoms
MCAS & Histamine issues
